How to prevent gum disease

You can prevent gum disease.  More than 75 percent of Americans over 35 have some form of gum disease. In its earliest stage, your gums might swell and bleed easily.  At its worst, you might lose your teeth. The bottom line is if you want to keep your teeth, you must take care of your gums.

In order for you to prevent periodontal disease, also known as gum disease, you will need to understand what it is and its symptoms.  Gum Disease is an infection in the gums surrounding the teeth.  Gum disease is also one of the main causes of tooth loss among adults.  There are two major stages of gum disease: Gingivitis and Periodontitis.

Regular dental exams are important and are key in diagnosing gum disease early. 
Gingivitis: Gingivitis is the early stage of gum disease and can be treated and reversed if diagnosed early.  The signs and symptoms are red, swollen and puffy gums that bleed easily.  If treatment is not received, gingivitis could lead to periodontitis.

Periodontitis: Periodontitis is the serious and advanced stage of gum disease which includes bone loss and is irreversible.  The gum tissue and bone surrounding the teeth could become seriously damaged and the teeth affected could become loose and fall out.

Gum disease can affect more than your dental health.  The American Dental Association has said that they have found that bacteria in the mouth which is associated with gum disease may be linked to heart disease, artery blockages and stroke.  You have more than your oral health to consider when controlling gum disease.

Some symptoms of gum disease are:
-    frequent bad breath
-    red and swollen gums that bleed easily
-    loose teeth
-    change in your bite
-    change in the way partials or dentures fit

By practicing good oral hygiene, you can minimize your chances of getting gum disease.  The following procedures can help you:

1.  Brush your teeth, without fail, twice a day.  Brushing will be your number one defense against gum disease.  Your teeth builds up plaque during the day and brushing is the best method to remove the plaque from the surface of your teeth before it hardens into calculus.  Plaque will cause tooth decay and leads to gum disease.

2.  Use a toothpaste that has fluoride.  Your teeth need fluoride and it will help prevent tooth decay.

3.  Floss your teeth at least once a day.  Your toothbrush does not reach all of the spaces between your teeth.  Flossing is the only way to remove plaque from in between your teeth that your toothbrush can not reach.

4.  An antimicrobial mouth wash will also provide an extra layer of protection against plaque.  You can choose from a variety of flavors, but they should be approved by the American Dental Association.

5.  Visit your dentist for regular check ups.  Visiting your dentist on a regular basis is the best way to make sure that your teeth and gums stay healthy.  Your dentist will be able to see and recognize issues early on and help you prevent gum disease.  A dentist will be able to tell if you are properly brushing and flossing.  If you are not, they can identify this and teach you the best ways to do so.

In summary, most people acquire some type of gum disease as they get older.  With proper care and attention you can prevent or greatly reduce your chances of developing gum disease.  As always brushing and flossing daily will be key in your dental hygiene efforts.  You should practice good oral hygiene and regularly visit your dentist.